PO Box 100551
101 S Ravenel Street
Florence, SC 29502-0551 USA
843.777.5352
kimberlymorris@mcleodhealth.org
Course Description:
Humans sleep 20% less than they did 100 years ago. Over 10 million people in the US are currently using prescription sleep aids and chronic disease is escalating exponentially. Sleep issues are under-diagnosed and under-treated in healthcare and sleep deprivation is an epidemic affecting the quality of life of 45% of the world's population! This course will outline why we sleep and common sleep challenges/disorders. It will provide ideas and solutions to improve sleep, including ways to balance circadian rhythm, strategies to improve sleep hygiene, relaxation techniques and efficient sleep positions.
Course Dates To Be Offered:
Jun 19, 2020 to Jun 19, 2020 | Florence SC