Course Description:

Breathwork is various patterns of breathing exercises designed to improve physical, mental, emotional, and spiritual wellbeing. Through manipulation of the breath, these exercises induce emotional and physical healing as well as insight into the subconscious. The therapeutic effects of guided breathwork include parasympathetic nervous system stimulation, sympathetic nervous system regulation, decreased anxiety/stress, radical self-acceptance, release pain and tension, increased energy, vitality, mental clarity, and focus, and increased mindfulness.