Course Description:

This course is an introduction to breathwork in order to take the mystery out of the practice. We will learn the specific breathing patterns, breath holds, and body movements to make breathwork the most effective. Exploring various forms of conscious breathing, this course will allow the participants to discover how to use the power of breath to calm the nervous system in any situation that may constitute stress. Meditation, mindfulness practices, somatic movement, and breathing exercises will comprise the basis of this course.