Course Description:

This course is a recording of a previously hosted live webinar event. Polling and question
submission features are not available for this recording. Format and structure may differ from
standard MedBridge courses.
Health care professionals face multiple stressors on a daily basis. Whether dealing with timeconsuming
medical record keeping, feeling pressure to improve outcomes in less time and at
lower costs, or managing patients with complex physical and psychological problems, it’s easy
to feel stressed in today’s health care environment. This course provides you with sensible,
evidence-based mindfulness principles and practices that can help you respond effectively to
stress and promote your happiness and well-being. Health care providers who receive training in
mindfulness show decreases in stress and burnout, increases in feelings of personal
accomplishment, and an improved ability to communicate effectively with patients. Combining
lecture with experiential exercises, this fun, informative, and practical course offers powerful
strategies you can use immediately to manage your stress with greater skill and wisdom.