Course Description:

The Learning Through Application Course takes the student through both educational and exercise-centered videos covering the pelvic floor, diastasis recti, hips, shoulders, and feet.
They will learn the best exercises to support the core as well as learn how the surrounding kinetic change influences core strength and function. They will also learn the best exercises for improving pelvic floor strength and function, including how the kinetic chain affects the pelvic floor during both high pressure and high impact situations. They will learn about how to optimize strengthening of the hips, shoulder, and feet for improved dynamic control.