Course Description:

Essential for working with schools, parents, and competitive athletes! The 6th edition provides guidelines for boosting performance, limiting risk and promoting healthy development in young exercisers and competitors.

Topics include: the relationship of motor development to sports activities; assessing nutrient needs; energy production; fluid and electrolytes; weight control, dieting and much more

An excellent course for fitness professionals dealing with children and adolescents!

Instructional Level: Advanced