Course Description:

This course explores the concept of hormetic stress and its practical applications in physical therapy. Hormetic stress refers to the beneficial effects of the body's adaptive response to low doses of stressors. Controlled stressors can enhance physical therapy outcomes by promoting beneficial physiological adaptations, which can improve rehabilitation outcomes. The course covers types of hormetic stress and delves into the cellular and physiological responses to these stressors. Students will learn about the adaptation processes in the musculoskeletal and nervous systems, as well as cellular repair and regeneration mechanisms. The benefits of hormetic stress include enhanced physical resilience, improved immune function, and reduced inflammation, all of which can contribute to a more efficient and effective rehabilitation process. Additionally, hormetic stress has been shown to positively impact healthspan by promoting longevity and reducing the risk of age-related diseases. By integrating evidence-based hormetic strategies into physical therapy, healthcare professionals can provide personalized and innovative care that not only speeds up recovery but also enhances overall health and well-being.