Course Description:

This course introduces professionals to corrective exercises that go beyond clams, bridges, and planks for improving alignment, posture, and breathing. It includes education on the best exercises to use during the pregnant and postpartum time period. Particular focus is paid on issues such as diastasis recti and pelvic floor dysfunction. The significant number of case studies, progressions and regressions will improve a professional's confidence in exercise planning for any level client from beginner to advanced athlete.